Thursday, April 28, 2016

Human Movement and Corrective Exercise Seminar Comes to Boston June 4th 2016

Pinnacle Training & Consulting Systems is coming to Boston, MA June 4th 2016 teaching a one-day, dynamic lecture and practical applied seminar on human movement and corrective exercise. Each participant will learn: • Foundation and how to perform corrective exercise training • Biomechanics of the entire body and how it works from the inside out • Gain insight about overactive and underactive dysfunction • Practice new static and dynamic movement assessments including why to examine muscle length • Common dysfunctions of the ankle, knee, hip, shoulder and spine and evidenced based training • Deeper about program design, exercise prescription and how to ‘tweek exericses’ Course outline: Saturday 8:00am-8:50am: Introduction to Corrective Exercise Training: Understanding Impairments (different movement patterns, gait, joint specific)(L/lab) 8:50am-10:00am The biomechanics of ankle, knee, hip, shoulder and spinal movement(L)how everything works together) 10:00am-10:10am BREAK 10:10am-11:30am Continuum movement: normal vs. abnormal(overactive vs. underactive dysfunction) 11:30am-12pm Scope of Practice(L) 12-1pm LUNCH 1:00pm-2:15pm Assessing movement dysfunction: static assessment, movement assessment and assessing muscle length (L/lab) 2:15pm-3:15 pm Foundation of corrective exercise (L/lab) 3:15pm-5:15pm Common dysfunctions of ankle, knee, hip, shoulder and spine and evidenced based exercise prescription and program design (L/lab) Each attendee receives the following: •Access to multiple videos from the PTCS website that highlights, clarifies and compliments the Synergy of Human Movement Material • Ability to earn CEU’s • Attendance to the one-day Human Movement/Corrective Exercise Seminar • Live course manual that is evidenced based with glossary and numerous pictures and exercises • Receives a copy of our one-day Synergy of Human Movement DVD • All examination costs • Opportunity to become an advanced training specialist (A.T.S.) • Opportunity to ask PTCS any questions regarding material covered To sign up for the seminar, go to and click on personal trainer workshops.

Tuesday, April 26, 2016

Sunday, April 24, 2016

Safe core exercises for the RTC client

These are safe, effective exercises that you can teach a client who has undergone a rotator cuff repair(RTC) that will strengthen their core, shoulder and scapular complex.