Exercise of the day for the Core!

 

Exercise of the day-four point plank on physioball with lateral resistance applied. Go strong and strengthen the core!!

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Do you want to learn Instrument Assisted Soft Tissue Manipulation?

Take a look at our One-day Virtual Seminar Schedule

To register or learn more, please visit: https://blxtraining.com/course/iastm-live-webinar-part-1/

Why is scapular mobility so important

Why is scapular mobility important? Scapular mobility is important because the scapula should be pliable and not "tight". Causes of a tight scapula are injury, rotator cuff surgery, trauma, poor posture. All of these situations affect the ability of the scapula to upwardly rotate on the thorax.

Muscularly, there is a force couple, where two or more muscles together cause upward rotation of the scapula--these include the trapezius(specifically the low trapezius) mid trapezius, and serratus anterior. How do you strengthen the low trapezius and Serratus Anterior?

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Spondloliusthesis is no joke!

 #PTCS #humanmovement education #spondylolisthesis Spondylolisthesis is not a new condition, however don't perform extension. As this will create forward translation of bone and increase more stability. 443-528-0527 www.pinnacle-tcs.com