Monday, March 29, 2021

Exercise of the day for the Core!


Exercise of the day-four point plank on physioball with lateral resistance applied. Go strong and strengthen the core!!

#pinnacle #pinnacletraining #pinnacletrainingandconsultingsystems

Friday, March 26, 2021


Do you want to learn Instrument Assisted Soft Tissue Manipulation?

Take a look at our One-day Virtual Seminar Schedule

To register or learn more, please visit:

Why is scapular mobility so important

Why is scapular mobility important? Scapular mobility is important because the scapula should be pliable and not "tight". Causes of a tight scapula are injury, rotator cuff surgery, trauma, poor posture. All of these situations affect the ability of the scapula to upwardly rotate on the thorax.

Muscularly, there is a force couple, where two or more muscles together cause upward rotation of the scapula--these include the trapezius(specifically the low trapezius) mid trapezius, and serratus anterior. How do you strengthen the low trapezius and Serratus Anterior?
#pinnacletrainingconsultingsystems #pinnacle #ptcsconsulting

Thursday, March 4, 2021

Spondloliusthesis is no joke!

 #PTCS #humanmovement education #spondylolisthesis Spondylolisthesis is not a new condition, however don't perform extension. As this will create forward translation of bone and increase more stability. 443-528-0527