Tip of the Day
By Chris Gellert, PT, MMusc & Sportsphysio, MPT, CSCS, C-IASTMPinnacle Training. & Consulting Systems, LLC
During these tough and uncertain times, it is important to reflect. There are 5 stages to get anything under control. By practicing and implementing these five stages into your life, this could bring calmness to the storm and clarity to your daily life.
1) Collect collect everything around you and get it ready to be reviewed and organized.
2)Process take the information and look over which should take a few minutes.
3)Organize what you have gathered and this could be creating a list, putting things in folders on your computer or literally folders on your desk.
4)Review-review everything weekly to ensure that you are staying on top of the projects and obligations.
5) Do-Just do it as this should help you make choices about your next actions
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