Training the shoulder impingement client

Shoulder impingement is a shoulder condition that affects clinically men more than women per the research and my 20 yrs experience.

A condition in which there is not enough space for 1)either the humeral head to glide within the glenoid cavity, 2)tightness of the posterior capsule causes the humeral head to migrate superior into the AC joint, or there is 3)weakness of the scapulothoracic junction.

The three best exercises to train the SI client include:

1)Scapular retraction with tubing or band(mid row)

2)low trap pulldown(palms facing up pull tubing or band down at a 45 degree angle)

3)standing external rotation with tubing or cable targets the weaker infraspinatus/teres minor muscles.

Happy monday and if you have questions, please submit below or email PTCS at: ptcg1999@verizon.net

#pinnacle #pinnacletrainingconsultingsystems #postrehab#CPRS

#shoulder impingement #shoulder pain

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