Thinking Thursday!
Attention personal trainers--you can win a free home study course
www.pinnacle-tcs.com
#pinnacletrainingconsultingsystems #pinnacle #lowback pain
#muscle injury #CPRS #movement science
ph: 443-528-0527
Thursday, July 15, 2021
Wednesday, July 14, 2021
Attention Physical Therapist and Massage Therapists!
Do you want to learn how to use IASTM?
Pinnacle Training & Consulting Systems(PTCS) has created a dynamic home study course for massage therapists.
The course includes the following:
*Foundation of IASTM
*Benefits of IASTM
*Research behind IASTM
*Indications and contraindications
*Types of tools available
*Foundational Strokes
*Fascia and adaptive shortening
*Trigger points and referred pain
*Clinical patterns
*Effective techniques for the upper and lower extremity
Cost: $75.00
For more information: https://www.personaltrainerceu.com/online-learning-massage-therapist-t
#pinnacle #pinnacletraining #IASTM #IASTM rocks
#saveyourhands #manual therapy
ph: 443-528-0527
Monday, July 12, 2021
🔴 FEATURED live seminar: Inside the Mobility Stability Toolbox
a One and a half day seminar that examines the foundation behind mobility and stability. How to assess and restore both based on evidenced based science. Practice new exercises and learn new techniques to improve both mobility and stability.
Credit Hours: ACE 1.1 CEUs, NASM 1.2 CEUs, NSCA 1.2 CEUs
NATA-BOC 1.2
🔵 www.pinnacle-tcs.com
✔️ Certified Post Rehabilitation Specialsit (CPRS) Certification
✔️ Advanced Training Specailist (ATS) Certification
✔️ articles⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ 100+ videos⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ 15 online courses⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#PTCS #humanmovementscience #correctiveexercise #pinnacle #evidencebasedmedicine #personaltrainer #personaltrainingbusiness #CPRS#physical therapist
#mobility #stability
Wednesday, July 7, 2021
Who is Pinnacle Training and Consulting Systems, LLC?
We are a dynamic continuing education company created by Chris Gellert, PT, MMusc & Sportsphysio, MPT, CSCS, C-IASTM.. dedicated in providing the highest quality of continuing education material.
#ptcsconsulting #pinnacle #pinnacletrainingconsultingsystems
#continuingeducation #homestudy courses
Do you have questions about clients? Program design, clinical questions? Join us for Ask a PT: Thursday July 8th 2021
With Chris Gellert, PT, MMusc & Sportsphysio, MPT, CSCS, C-IASTM
Topic: Inside out of the shoulder
WHen: 12pm-1pm eastern time
https://www.facebook.com/PTConsultingSystems
#askaPT #pinnacle #pinnacletrainingconsultingsystems
#posrehab #CPRS
www.pinnacle-tcs.com
Monday, July 5, 2021
Friday, July 2, 2021
🔴How to you strengthen the multifidus?🔴
The
multifidus is a long, sleak muscle that originates from the sacrum
(triangle bone) and attaches all the way to spinous processes of
cervical 2nd bone.
The multifidus muscle is an important
stabilizer of the lumbar spine. It functions together with transversus
abdominis and pelvic floor muscles for spine stability. Multifidus
muscle weakness and atrophy is associated with chronic low back pain.
Effective exercises targeting the multifidus include:
🔴 Prone alternate arm and alternate leg lift
🔴 Quadruped alternate arm and leg lift
🔴 Prone alternate arm and leg lift over physioball
🔴Four point planks
🔴 Four point plank held on a physioball
Happy 4th fo July and be safe!!
If you liked this post, please comment below and email us for more topics you are interested in. Email PTCS at: ptcg1999@verizon.net
#pinnacle #pinnacletrainingconsultingsystems #triggerpoints
#post rehab #Trps #paininneck #multifidusmuscle #low backstrengthening
www.pinnacle-tcs.com
🔴Optimal Treatment for Trigger Points🔴
What is a trigger point?
Any
trauma to the tissue or body creates inflammation. Inflammation in
turn, activates the body's pain receptors(nocioceptors) and intitiates a
protective mechanism/response. Whereby increasing tension within the
muscle or causing spasm. As a result of the spasm, adhesions (knots)
begin to form in the soft tissue. These adhesion forms a weak, inelastic
matrix, that decreases the normal elasticity of the soft tissue. This
leads to altered length-tension relationships, altered force couple
relationships and altered joint motion creating pain.
What do you do?
Ice
the region/area for 3 days. Then apply heat, and stretch the area, Ie.
Upper trapezius which is a common area where they form. Then use a
tennis ball or something comparable and perform self myofascial release
to the area(see picture below). The key to eliminating trigger points is
consistently stretching, getting up every 1-2 hrs from sitting,
strengthen the posterior chain(rhomboids, low traps, external rotators)
If you liked this post, please comment below and email us for more topics you are interested in. Email PTCS at: ptcg1999@verizon.net
#pinnacle #pinnacletrainingconsultingsystems #triggerpoints
#post rehab #Trps #paininneck
www.pinnacle-tcs.com
Subscribe to:
Posts (Atom)