Video 20 Importance of Integrative Training 1

Video 19 Proper core progression with rationale

Video 18 Developing a core program based on science 1

Video 15 The foundation, anatomy and importance of the Core

Video 14 Human Movement Assessment

video 11 Functional anatomy with daily movements

Safe core exercises for the RTC client

These are safe, effective exercises that you can teach a client who has undergone a rotator cuff repair(RTC) that will strengthen their core, shoulder and scapular complex.