Exercise of the day-four point plank on physioball with lateral resistance applied. Go strong and strengthen the core!!
#pinnacle #pinnacletraining #pinnacletrainingandconsultingsystems
Monday, March 29, 2021
Exercise of the day for the Core!
Friday, March 26, 2021
Why is scapular mobility so important
Why is scapular mobility
important? Scapular mobility is important because the scapula should be
pliable and not "tight". Causes of a tight scapula are injury, rotator
cuff surgery, trauma, poor posture. All of these situations affect the
ability of the scapula to upwardly rotate on the thorax.
Muscularly,
there is a force couple, where two or more muscles together cause
upward rotation of the scapula--these include the trapezius(specifically
the low trapezius) mid trapezius, and serratus anterior. How do you
strengthen the low trapezius and Serratus Anterior?
www.pinnacle-tcs.com
#pinnacletrainingconsultingsystems #pinnacle #ptcsconsulting
Thursday, March 4, 2021
Spondloliusthesis is no joke!
#PTCS #humanmovement education #spondylolisthesis Spondylolisthesis is not a new condition, however don't perform extension. As this will create forward translation of bone and increase more stability. 443-528-0527 www.pinnacle-tcs.com
Monday, December 28, 2020
BECOME A Certified Post Rehabilitation Specialist. GET YOUR #CEUs!
BECOME A Certified Post Rehabilitation Specialist. GET YOUR #CEUs!
#CEUs!!!!!!!! #personaltrainers #physicaltherapy #athletetraining
GET CEUs while your waiting for COVID to end.
***TAKE ADVANTAGE OF YOUR DOWN TIME!!!***
BUY 1st Course NOW. $50.00
https://ptcsdigitalchalkcom.digitalchalk.com/learn/cprs-anatomy-and-functional-anatomy-behind-human-movement-part-1
LEVEL-UP YOUR PRACTICE!
MAKE A BIGGER DIFFERENCE IN YOUR CLIENT'S LIVES.
*CEU Information*
ACE 3.5 CEUs for all 10 courses
CPD 3 points
NASM 1.9 CEUs for all 10 courses
NATA-BOC 12 CEUs for all 10 courses
NCEP 2.0 for each course
NFPT .4 for each course
NSCA 1.9 for all 10 courses
NSPA .2 for each course
https://www.personaltrainerceu.com/cprs
A CPRS completely understands the joint mechanics, connective tissue, and muscles required with movement and has a solid understanding of biomechanical analysis of prime movements, such as; squat, lunge, diagonal forward, and reverse lunge, recognizing normal vs. abnormal movement patterns. Understands how to assess, correct, and apply this knowledge with research, to design effective programs based on the principles of Periodization Training and Tudor Bompa. Understands the weak links in the body and common movement dysfunctions affecting the neuromuscular, musculoskeletal, cardiopulmonary, and special populations.
Monday, October 19, 2020
Become a Certified Post Rehabilitation Specialist(CPRS) today!
www.pinnacle-tcs.com 443-528-0527
#cprs #pinnacletraining #ptcs #ceus
Become a Certified Post Rehabilitation Specialist(CPRS) today!
Become a specialist who:
· Understands the anatomy, functional anatomy and
biomechanics behind movement
· A specialist who differentiates the joint actions within the
body as it relates to the kinetic chain
· A specialist who knows how to perform a movement
screen and identify normal vs. abnormal movement
patterns
· A specialist who understands the rehabilitation principles
behind soft tissue injuries
· A specialist who understands the foundation of exercise
prescription and periodization training
· A specialist who is able to design programs for common
movement dysfunctions
· A specialist who has achieved a higher level of training,
who understands the foundation science, functional
assessments and application science behind human
movement
www.pinnacle-tcs.com
#cprs
#pinnacletraining #ptcs #ceus
Friday, October 16, 2020
#personaltrainers
#pinnacle #pinnacletraining #pinnacletrainingandconsultingsystems
Do you want to excel as a personal trainer?
Become a Post Rehabilitation Specialist(CPRS). Gain the confidence, knowledge, and skills to work with any client. Bridging the gap between health and fitness.
www.personaltrainerceu.com
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