Monday, March 29, 2021

Exercise of the day for the Core!

 

Exercise of the day-four point plank on physioball with lateral resistance applied. Go strong and strengthen the core!!

www.pinnacle-tcs.com

#pinnacle #pinnacletraining #pinnacletrainingandconsultingsystems

Friday, March 26, 2021

 


Do you want to learn Instrument Assisted Soft Tissue Manipulation?

Take a look at our One-day Virtual Seminar Schedule

To register or learn more, please visit: https://blxtraining.com/course/iastm-live-webinar-part-1/



Why is scapular mobility so important


Why is scapular mobility important? Scapular mobility is important because the scapula should be pliable and not "tight". Causes of a tight scapula are injury, rotator cuff surgery, trauma, poor posture. All of these situations affect the ability of the scapula to upwardly rotate on the thorax.

Muscularly, there is a force couple, where two or more muscles together cause upward rotation of the scapula--these include the trapezius(specifically the low trapezius) mid trapezius, and serratus anterior. How do you strengthen the low trapezius and Serratus Anterior?

www.pinnacle-tcs.com
#pinnacletrainingconsultingsystems #pinnacle #ptcsconsulting

Thursday, March 4, 2021

Spondloliusthesis is no joke!

 #PTCS #humanmovement education #spondylolisthesis Spondylolisthesis is not a new condition, however don't perform extension. As this will create forward translation of bone and increase more stability. 443-528-0527 www.pinnacle-tcs.com


Monday, December 28, 2020

BECOME A Certified Post Rehabilitation Specialist. GET YOUR #CEUs!


 

BECOME A Certified Post Rehabilitation Specialist. GET YOUR #CEUs!

#CEUs!!!!!!!! #personaltrainers #physicaltherapy #athletetraining

GET CEUs while your waiting for COVID to end.

***TAKE ADVANTAGE OF YOUR DOWN TIME!!!***



BUY 1st Course NOW. $50.00

https://ptcsdigitalchalkcom.digitalchalk.com/learn/cprs-anatomy-and-functional-anatomy-behind-human-movement-part-1



LEVEL-UP YOUR PRACTICE!

MAKE A BIGGER DIFFERENCE IN YOUR CLIENT'S LIVES.



*CEU Information*

ACE 3.5 CEUs for all 10 courses

CPD 3 points

NASM 1.9 CEUs for all 10 courses

NATA-BOC 12 CEUs for all 10 courses

NCEP 2.0 for each course

NFPT .4 for each course

NSCA 1.9 for all 10 courses

NSPA .2 for each course



https://www.personaltrainerceu.com/cprs



A CPRS completely understands the joint mechanics, connective tissue, and muscles required with movement and has a solid understanding of biomechanical analysis of prime movements, such as; squat, lunge, diagonal forward, and reverse lunge, recognizing normal vs. abnormal movement patterns. Understands how to assess, correct, and apply this knowledge with research, to design effective programs based on the principles of Periodization Training and Tudor Bompa. Understands the weak links in the body and common movement dysfunctions affecting the neuromuscular, musculoskeletal, cardiopulmonary, and special populations.

 

 

Monday, October 19, 2020

Become a Certified Post Rehabilitation Specialist(CPRS) today!


 

www.pinnacle-tcs.com 443-528-0527

#cprs #pinnacletraining #ptcs #ceus

Become a Certified Post Rehabilitation Specialist(CPRS) today!

Become a specialist who:

· Understands the anatomy, functional anatomy and

biomechanics behind movement

· A specialist who differentiates the joint actions within the

body as it relates to the kinetic chain

· A specialist who knows how to perform a movement

screen and identify normal vs. abnormal movement

patterns

· A specialist who understands the rehabilitation principles

behind soft tissue injuries

· A specialist who understands the foundation of exercise

prescription and periodization training

· A specialist who is able to design programs for common

movement dysfunctions

· A specialist who has achieved a higher level of training,

who understands the foundation science, functional

assessments and application science behind human

movement


www.pinnacle-tcs.com

#cprs

#pinnacletraining #ptcs #ceus

Friday, October 16, 2020

#personaltrainers


#pinnacle #pinnacletraining #pinnacletrainingandconsultingsystems

Do you want to excel as a personal trainer?
Become a Post Rehabilitation Specialist(CPRS). Gain the confidence, knowledge, and skills to work with any client. Bridging the gap between health and fitness.
www.personaltrainerceu.com