Sunday, January 25, 2015
Sunday, January 18, 2015
Tips to working with sholder impingement client
1-Teach client exercises that target the rhomboids, mid trapezius and low trapezius
2-Continue to have the client stretch their posterior capsule
3-Avoid shoulder press exercises(creates unnecessary compression force to the AC joint)
4-Stretch upper trapezius and pectoral muscles
5-Periodize program every 4-6 weeks
For more information, please visit www.pinnacle-tcs.com
or contact Pinnacle Training & Consulting Systems at ptcg1999@verizon.net
2-Continue to have the client stretch their posterior capsule
3-Avoid shoulder press exercises(creates unnecessary compression force to the AC joint)
4-Stretch upper trapezius and pectoral muscles
5-Periodize program every 4-6 weeks
For more information, please visit www.pinnacle-tcs.com
or contact Pinnacle Training & Consulting Systems at ptcg1999@verizon.net
Sunday, January 4, 2015
Working with shoulder impingement clients?
Instruct and teach your client to strengthen their weaker(phasic) rhomboids via mid row exercise,
low trapezius muscle through reverse pulldowns and stretch their posterior capsule.
Avoid: Shoulder press(which creates compressive loads to the AC) joint, kettle bell exercises and front raises. Remember to create balance by stretching the typically tight front anterior muscles(pectorals, upper traps) and strengthen the weaker posterior chain!!
Low trapezius exercise
Instruct and teach your client to strengthen their weaker(phasic) rhomboids via mid row exercise,
low trapezius muscle through reverse pulldowns and stretch their posterior capsule.
Avoid: Shoulder press(which creates compressive loads to the AC) joint, kettle bell exercises and front raises. Remember to create balance by stretching the typically tight front anterior muscles(pectorals, upper traps) and strengthen the weaker posterior chain!!
Low trapezius exercise
Mid row exericse
Posterior capsule stretchSunday, December 28, 2014
Begin your holiday recovery now with safe exercise!
Begin your New Year with healthy eating, reasonable exercise and a positive attitude! Blessings!
Wednesday, November 26, 2014
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